What's Your Plant Aptitude?

---

1. Which of the following has the most iron per 100g?
a) Asparagus
b) Spinach
c) Dried Apricot
d) Beets

2. Which veggie has the most protein per 100g?
a) Mushrooms
b) Broccoli
c) Green Peas
d) Zucchini

3. Which mineral is most anti-inflammatory?
a) Calcium
b) Selenium
c) Potassium
d) Magnesium

4. Cashews are high in which nutrient?
a) Omega-3s
b) Copper
c) Vitamin B6
d) Vitamin E

5. Which soy food has the most protein?
a) Tempeh
b) Soymilk
c) Tofu
d) Edamame

6. Which food helps detoxify the liver?
a) Kale
b) Tomato
c) Mango
d) Beets

7. Which veggie is linked to better mental function?
a) Carrots
b) Squash
c) Spinach
d) Brussels Sprouts

8. Which apple variety has the most potassium?
a) Gala
b) Crimson Gold
c) Honeycrisp
d) Granny Smith

9. Which seed has twice the antioxidants of blueberries?
a) Hemp
b) Chia
c) Pepitas (Pumpkin Seeds)
d) Flax

10. Which non-dairy food has the most calcium per serving?
a) Almonds
b) Navy Beans
c) Tahini
d) Collard Greens

11. What can help blunt insulin spikes from high-glycemic foods?
a) Vegetables
b) Legumes
c) Berries
d) Nuts

12. Which herb can help remove heavy metals like lead, mercury, and aluminum?
a) Basil
b) Parsley
c) Rosemary
d) Cilantro

13. Which root veggie contains 11% protein and is rich in fiber, B6, and Vitamin C?
a) Potato
b) Turnip
c) Parsnip
d) Sweet Potato

14. True or False: You must eat all 9 essential amino acids at once to form complete protein.
a) True
b) False

15. Which nut is known to boost testosterone due to its selenium content?
a) Walnuts
b) Brazil Nuts
c) Almonds
d) Pistachios

Ready to check your answers? Let’s see how you did!

1. C) Dried Apricot – 8mg of iron per 100g! That’s 42% of your daily needs.
2. C) Green Peas – 5.4g protein per 100g. A tiny powerhouse!
3. D) Magnesium – A key player in lowering inflammation and supporting overall health.
4. C) Vitamin B6 – Cashews help support your immune system.
5. A) Tempeh – A whopping 31g of protein per cup!
6. D) Beets – Naturally detox the liver and support blood flow.
7. C) Spinach – Rich in antioxidants that protect brain function.
8. A) Gala – High in potassium and just delicious.
9. B) Chia Seeds – More antioxidants than blueberries, plus fiber, omega-3s, and minerals!
10. D) Collard Greens – 84mg of calcium per cup, dairy-free and powerful.
11. C) Berries – Their fiber slows sugar absorption and regulates blood sugar.
12. D) Cilantro – Known for its heavy metal detox benefits.
13. A) Potato – Yes, the humble potato is full of protein, fiber, and key minerals.
14. B) False – You don’t need to eat all 9 aminos at once. Your body can combine them over the course of the day.
15. B) Brazil Nuts – High in selenium, which helps support healthy testosterone levels.

12–15 correct:
Plant Pro! You seriously know your stuff—keep spreading the veggie wisdom!

6–11 correct:
Growing Strong! You're well on your way. Keep feeding your mind and your body.

0–5 correct:
Seedling Stage! Every expert starts somewhere—stick around and learn with me!